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tahiriqbal1
Journal
09 Jun 11
tahiriqbal1's Journal, 09 June 2011
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 09 June 2011
183.5 lb
Lost so far:
3.0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
1135 kcal
Fat: 46.43g | Prot: 35.17g | Carb: 162.05g.
Breakfast:
garlic bread, tea with milk, honeydew.
Lunch:
pears, orange.
Dinner:
almonds, roti, Beef.
more...
2571 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes.
more...
gaining 10.5 lb a week
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