Weigh In record (no journal entry) for 22 February 2015
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281.0 lb
Lost so far: 12.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1740 kcal
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Fat: 91.00g | Prot: 55.00g | Carb: 176.00g.
Breakfast: Krispy Kreme Cinnamon Bun Doughnut. Lunch: Wendy's Monterey Ranch Crispy Chicken Sandwich, Wendy's Jr. Bacon Cheeseburger, Wendy's 6 Piece Chicken Nuggets. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Nabiaco Ritz Bits with Cheese. more...
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losing 10.5 lb a week
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