Weigh In record (no journal entry) for 24 August 2022
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131.8 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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1334 kcal
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Fat: 45.18g | Prot: 55.71g | Carb: 182.84g.
Breakfast: Milbona Maasdam. Lunch: Кускус (Вареный), Freshona Haricots Blancs à la Tomate, Овощное Соте. Dinner: Красный Лук, Приготовленная Цветная Капуста (без Жира), Смешанный Зеленый Салат, Bourg Vinaigrette Orange, Помидоры. Snacks/Other: Яблоко Зеленое, Творожный Пирог, Инжир. more...
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2200 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 49 minutes, Standing - 1 hour, Desk Work - 5 hours, Music playing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 7 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 2 hours, Squats (Legs) - 3 minutes. more...
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losing 1.5 lb a week
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