Weigh In record (no journal entry) for 22 February 2015
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198.4 lb
Lost so far: 51.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1451 kcal
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Fat: 80.84g | Prot: 49.92g | Carb: 140.51g.
Breakfast: Country Kitchen Original Syrup, Plain French Toast. Dinner: Dinty Moore Big Bowls Beef Stew, Ranch Salad Dressing, Thin 'N Trim Cooked Ham, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Great Value Butter Pecan Ice Cream , Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
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2665 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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