rprielipp's Journal, 22 February 2015

192.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 99.75g | Prot: 94.50g | Carb: 206.25g.   Breakfast: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Great Value Pancake & Waffle Syrup, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Hormel Black Label Maple Bacon, Country Crock Shedd's Spread (Butter). Lunch: Girl Scout Cookies Caramel DeLights, Perdue Crispy Chicken Strips. Dinner: Pepperidge Farm Garlic Bread - Five Cheese , Olive Garden Lasagna Rollatini with Meat Sauce. more...

2390 kcal

Activities & Exercise: Exercise machine (slow) - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...