Weigh In record (no journal entry) for 09 June 2011
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1390 kcal
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Fat: 26.24g | Prot: 49.97g | Carb: 237.20g.
Breakfast: Yoghurt Breaks - Forest Fruit (Go Ahead), White Coffee 3 in 1. Lunch: Tuna in Brine, Sweetcorn, Extra Light Mayo, Granary Original. Dinner: Roasted Chestnuts, White Rice (Glutinous, Cooked), Aromatic Shredded Duck. Snacks/Other: Tea with Milk & Sugar, Petite Choco Chip Cookies, Bananas, Papayas. more...
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1787 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours and 55 minutes, Sitting - 3 hours and 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 1 hour. more...
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steady weight
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