Weigh In record (no journal entry) for 22 February 2015
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190.7 lb
Lost so far: 29.8 lb.
Still to go: 190.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 February 2015:
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2753 kcal
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Fat: 213.42g | Prot: 85.12g | Carb: 144.06g.
Breakfast: Soybean Oil (Hydrogenated), Roasted Potato, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, HEB Round Top White Bread. Lunch: Peanuts, White Rice, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. more...
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losing 20.8 lb a week
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ifteekharbin yousuf's weight history
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