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Good stretching today plus plank 1 min
Diet Calendar Entries for 22 February 2015:
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1655 kcal
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Fat: 50.27g | Prot: 80.55g | Carb: 161.89g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified), Skim or Nonfat Milk (Calcium Fortified), Raisins (Seedless). Lunch: Pita Pit Dagwood Pita. Dinner: Land O'Lakes Sliced White American Cheese, Smartfood White Cheddar Cheese Popcorn, Pita Bread, Gin. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Nature Valley Crunchy Granola Bars - Maple Brown Sugar. more...
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3360 kcal
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Activities & Exercise:
Stretching (yoga) - 19 minutes, Walking (brisk) - 4/mph - 1 hour, Watching TV/Computer - 6 hours, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
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