Weigh In record (no journal entry) for 23 August 2022
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146.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1533 kcal
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Fat: 79.83g | Prot: 53.52g | Carb: 138.26g.
Breakfast: Black Pepper, Salt, PAM Original No-Stick Cooking Spray, Egg. Lunch: Pizza with Meat. Dinner: SeaPak Butterfly Shrimp, Ketchup, Lamb Weston Crinkle Cut Fries. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, HEB Sunflower Kernels, Nabisco Chips Ahoy! Chocolate Chip Cookies, Fritos Original Corn Chips. more...
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losing 1.4 lb a week
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