Weigh In record (no journal entry) for 21 February 2015
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156.6 lb
Lost so far: 129.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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986 kcal
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Fat: 49.15g | Prot: 32.85g | Carb: 114.68g.
Lunch: Essensia Chicken Breast Salad, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: General Mills Wheat Chex Cereal. Snacks/Other: Pecans, McDonald's Oatmeal Raisin Cookie. more...
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losing 2.8 lb a week
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Ella Hazel's weight history
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