Jeff-40's Journal, 08 June 2011

223.0 lb Lost so far: 13.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 72.83g | Prot: 138.62g | Carb: 230.46g.   Breakfast: Grilled Chicken, Baked Potato (Peel Not Eaten), Lean Shake - Vanilla. Dinner: Spicy Tuna Roll, Crunchy Shrimp Roll. Snacks/Other: True Fruit - Ruby Grapefruit. more...

2931 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...