Weigh In record (no journal entry) for 21 February 2015
|
147.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2015:
|
1809 kcal
|
Fat: 82.87g | Prot: 68.31g | Carb: 143.87g.
Breakfast: Al Fresco Breakfast Apple Maple Chicken Sausage, Sorrento Whole Milk Ricotta Cheese, Plain Pancakes, Coffee, Cream (Half & Half) . Lunch: Noosa Lemon Yogurt. Dinner: Private Selection Sopressata, Trader Joe's Flourless Chocolate Cake, Mixed Salad Greens, Red Table Wine, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Rigatoni, Meatballs with Sauce (Mixture). more...
|
|
1764 kcal
|
Activities & Exercise:
Housework - 20 minutes, Cooking - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artemis7's weight history
|