Weigh In record (no journal entry) for 21 February 2015
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120.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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2037 kcal
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Fat: 67.61g | Prot: 77.63g | Carb: 210.82g.
Breakfast: President's Choice Blue Menu Steel Cut Oats, Rogers Golden Yellow Sugar Rogers Golden Yellow Sugar, Lucerne Skim Milk Fat Free, Dairyland Light Cream. Lunch: Milk (Nonfat), Bananas, on GOLD STANDARD Protein Powder GOLD STANDARD, Europe's Best Europe's Best Select Raspberries. Dinner: Dairyland Light Cream, Coors Light Beer, Farmers Market Double Chocolate Muffin, Hershey's Oh Henry! (58g), Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Gala Apples. more...
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losing 0.5 lb a week
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