Weigh In record (no journal entry) for 23 August 2022
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228.0 lb
Lost so far: 7.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1853 kcal
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Fat: 56.08g | Prot: 75.78g | Carb: 230.44g.
Breakfast: Tesco Cucumber, Carrots , Apples . Lunch: Tesco Sliced Roast Chicken Breast, Tesco Wafer Thin Honey Roast Ham, Hovis Medium White Bread. Dinner: McVitie's Jamaica Ginger Cake, San Miguel Lager, Basmati Rice (Cooked), Tesco Plain Mini Naan, Chicken Korma. Snacks/Other: Sun-Pat Smooth Peanut Butter, Walkers Ready Salted Crisps (25g), Heinz Tomato Ketchup, Hovis Medium White Bread. more...
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losing 4.6 lb a week
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