jkdunmire's Journal, 08 June 2011

260.2 lb Lost so far: 12.8 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

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5219 kcal

Fat: 179.04g | Prot: 133.64g | Carb: 767.72g.   Breakfast: Beef & Bean Burritos. Lunch: Double Cheeseburger, Jalapeno Bites (Regular), Junior Roast Beef Sandwich. Dinner: Wild Cherry Pepsi (20 oz), Banana Nut Muffin, Blueberry Muffins. more...

3778 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Sitting - 13 hours and 45 minutes. more...