Weigh In record (no journal entry) for 08 June 2011
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1018 kcal
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Fat: 29.39g | Prot: 61.99g | Carb: 130.65g.
Breakfast: Organic Light Agave Nectar, Semisweet chocolate chips, Gummy vites, Lactose Free Lowfat 2% Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Swiss Cheese (Low Fat), Light Balsamic Vinaigrette, Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice, Snow or Sugar Snap Peas, Pork Chop. Snacks/Other: Low Fat Vanilla Frozen Yogurt, Berries, Roasted Red Pepper Hummus, Bell Peppers, Snow or Sugar Snap Peas. more...
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1705 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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