Weigh In record (no journal entry) for 21 February 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2380 kcal
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Fat: 88.88g | Prot: 118.77g | Carb: 253.53g.
Breakfast: Tea with Semi-Skimmed Milk, Orange Juice, Semi-Skimmed Milk, Prunes in Apple Juice, Porridge Oats. Lunch: Lightly Salted Spreadable Butter, Toasted White Bread, Medium White Bread, Corned Beef. Dinner: Single Cream, Summer Pudding, Rice Fusions Golden Vegetable, Baked or Grilled Cod. Snacks/Other: Cheddars Biscuits, Fruit & Nut Mix. more...
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2452 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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