Weigh In record (no journal entry) for 21 February 2015
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125.3 lb
Lost so far: 14.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1400 kcal
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Fat: 85.72g | Prot: 107.62g | Carb: 47.15g.
Breakfast: Tea with Milk, Olive Oil, Fried Egg, kn kn correct 2 kebab not fried. Lunch: Kcal Choconut, kcal kcal teriyaki chicken. Dinner: kn kn correct 2 kebab not fried, Fried Egg. Snacks/Other: Pecan Nuts, Tea with Milk. more...
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gaining 9.8 lb a week
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