Weigh In record (no journal entry) for 20 February 2015
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153.2 lb
Lost so far: 8.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1265 kcal
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Fat: 20.44g | Prot: 86.29g | Carb: 124.49g.
Breakfast: Blackberries, Raspberries, Granola, Liberte Greek Yogurt 0%, Sugar, Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Clementines, Detour Smart Bar, Apples. Dinner: Fresh & Easy California Baby Gold Potatoes, Eat Smart Sweet Kale Vegetable Salad Kit, Texas Roadhouse BBQ Chicken Breast. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Coffee, Sugar. more...
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losing 1.2 lb a week
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tersignirose's weight history
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