Weigh In record (no journal entry) for 20 February 2015
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136.7 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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628 kcal
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Fat: 13.53g | Prot: 61.96g | Carb: 69.06g.
Breakfast: Herbalife Shake de Doce de Leite. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis, Alface, Ovo de Codorna, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Sadia Filezinho de Frango. Dinner: Vapza Carne Seca Desfiada, Dr. Oetker Gelatina Diet Morango, Tapioca. Snacks/Other: Adria Folhata, Maçã Verde. more...
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losing 1.0 lb a week
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