karen40.poole's Journal, 21 August 2022

My attempt at Korean Vegetable Pancake. In an effort to raise the protein, I substituted garbanzo flour for AP flour. The pancake still came out crispy but slightly more tender than those I have eaten in restaurants. Red plum to finish my breakfast off.

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1640 kcal

Fat: 60.49g | Prot: 56.87g | Carb: 237.29g.   Breakfast: Kirkland Signature Extra Virgin Olive Oil, Bob's Red Mill Chickpea Flour, Trader Joe's Baking Powder Aluminum Free & Double Acting, Scallions or Spring Onions , Sweet Potato, Red Cabbage , Carrots , Bland Farms Vidalia Sweet Onion, Plums , Planet Oat French Vanilla Oatmilk Creamer, Sesame Oil , Kikkoman Ponzu Sauce. Lunch: Watermelon , Earthbound Farm Organic Power Greens , Great Value Low Sodium Soy Sauce, Haechandle Ssamjang Seasoned Soybean Paste, Trader Joe's High Protein Organic Tofu - Super Firm, Trader Joe's Brown Jasmine Rice, Bell Peppers, Bland Farms Vidalia Sweet Onion, Trader Joe's Small Whole Green Lentils. Dinner: Trader Joe's Sweet & Spicy Pecans, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Dave's Killer Bread Raisin’ The Roof, Trader Joe's Roasted & Salted Pumpkin Seeds, Trader Joe's Frozen Raspberries, Mangos . Snacks/Other: GT's Organic Raw Gingerade Kombucha. more...