quiessence's Journal, 20 February 2015

138.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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2337 kcal

Fat: 62.68g | Prot: 80.96g | Carb: 360.12g.   Breakfast: Bananas, Toasted White Bread. Lunch: Toasted White Bread, Lowfat Fruit Variety Yoghurt. Dinner: Beef Sausage, Lamb Chop. Snacks/Other: Orange Juice Drink, Phyllo Dough. more...

1680 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...