Weigh In record (no journal entry) for 20 February 2015
|
131.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2015:
|
1400 kcal
|
Fat: 52.23g | Prot: 87.23g | Carb: 145.30g.
Breakfast: Quaker Old Fashioned Oats, Great Value Frozen Whole Strawberries, Adams 100% Natural Crunchy Peanut Butter. Lunch: Potatoes (Flesh, with Salt, Boiled), Eating Right Peeled Baby-cut Carrots, Chobani Coconut Greek Yogurt, Oranges, Honeycrisp Apples, Adams 100% Natural Crunchy Peanut Butter, Pork Loin (Tenderloin). Dinner: Kirkland Signature Frozen Blueberries, Pork Loin (Tenderloin). more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
Smocho's weight history
|