Weigh In record (no journal entry) for 20 February 2015
|
250.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2015:
|
1030 kcal
|
Fat: 55.56g | Prot: 37.81g | Carb: 105.71g.
Breakfast: Borden Fat Free American Cheese Singles, Eggland's Best Hard Cooked Peeled Eggs, Goya Soda Crackers. Lunch: Kirkland Signature Red Grapefruit in Juice, Puerto Rican Style Pickled Green Bananas (Guineos Verdes En Escabeche), Mixed Salad Greens, Smart Chicken Boneless Skinless Chicken Breast Fillets, Black Pepper, Oregano, Onion Powder, Garlic Powder, Apple Cider. Dinner: Kirkland Signature Raw Almonds, Made in Nature Antioxidant Fusion. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuanchoSecret's weight history
|