loonwatcher's Journal, 20 February 2015

225.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 27.89g | Prot: 55.73g | Carb: 179.50g.   Breakfast: Bananas, Coffee. Lunch: Apples, Fit & Active Double Chocolate Protein Meal Bar, Fit & Active Chocolatey Chip Protein Meal Bar. Dinner: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Roundy's Light French Dressing, Fresh'n Easy Garden Salad, Milk (1% Lowfat with Added Vitamin A), Green Peppers. more...

3411 kcal

Activities & Exercise: Working - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours. more...