Weigh In record (no journal entry) for 21 August 2022
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215.0 lb
Lost so far: 82.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1771 kcal
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Fat: 54.44g | Prot: 65.75g | Carb: 258.66g.
Breakfast: Pink Panther Pink Wafers, Apples, Bananas. Lunch: Yeo Valley Vanilla Yogurt, Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Chicken Breast Meat, Snack a Jacks Caramel Rice Cakes, Aldi Sweet Chilli Sauce, White Grapes, Aldi Pickled Sliced Beetroot. Dinner: Porridge. Snacks/Other: Cheesecake , Sandwich. more...
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gaining 7.0 lb a week
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