Weigh In record (no journal entry) for 20 February 2015
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1560 kcal
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Fat: 63.61g | Prot: 127.33g | Carb: 115.49g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Sargento Light Mozzarella String Cheese, Eggo Whole Grain Waffles, Egg, Cooked Egg White. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Side of Brown Rice Pilaf, Ruby Tuesday Blackened Tilapia. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 0.2 lb a week
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