Weigh In record (no journal entry) for 21 August 2022
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1068 kcal
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Fat: 36.64g | Prot: 86.94g | Carb: 91.80g.
Breakfast: Uovo senza Guscio, Kellogg's Corn Flakes Originali, Vital Nature Bevanda Soia Natural, Alpro Soya Yogurt di Soia al Cocco. Lunch: Gallina in Umido (Lessa o Stufata), Pfanni Purè di Patate. more...
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gaining 0.4 lb a week
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