Weigh In record (no journal entry) for 04 July 2009
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2009:
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3171 kcal
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Fat: 154.56g | Prot: 65.59g | Carb: 427.41g.
Breakfast: Deli Style Colby Jack Cheese, Wavy Ranch, Cantaloupe Melons, Strawberries, TELCO RDM BRWNIE BITE PLN, Bio Salud. Lunch: Red Sour Cherries, Grand Ice Cream - Vanilla Bean, Spinach, Deli Style Colby Jack Cheese, Double Fiber Bread, Lean Sliced Smoked Turkey, TELCO RDM BRWNIE BITE PLN, TELCO RDM BRWNIE BITE PLN, Wavy Ranch. Dinner: Double Fiber Bread, Whipped Cream Cheese, Strawberry Preserves. more...
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2964 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 4.7 lb a week
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