Weigh In record (no journal entry) for 20 February 2015
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130.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1218 kcal
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Fat: 35.92g | Prot: 120.46g | Carb: 64.61g.
Breakfast: Coffee with Milk, Bananas, Nutriendi Nutri Whey Vanilla, Dr. Oetker Желатин Пищевой, Vigor Leite Fresco Magro. Lunch: Nutriendi Nutri Whey Vanilla, Vigor Leite Magro. Dinner: White Table Wine, Rucola, Russian Aspic. more...
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2020 kcal
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Activities & Exercise:
Cleaning - 2 hours, Elliptical - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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