Weigh In record (no journal entry) for 04 July 2009
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135.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2009:
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1937 kcal
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Fat: 72.71g | Prot: 101.95g | Carb: 221.56g.
Breakfast: strawberries. Lunch: honey bbq sauce, butter, clams, ribs, scalloped potatoes, bacon, shrimp. Snacks/Other: 100 calorie right bites, Light Butter Popcorn Mini Bags, gram cracker pie crust, chocolate pudding, short cake, vanilla pudding, blueberries, strawberries, Green Peas, smartfood 100 calorie pack. more...
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1513 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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