Deezuri's Journal, 08 June 2011

181.8 lb Lost so far: 11.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 49.84g | Prot: 105.50g | Carb: 206.87g.   Breakfast: Granny Smith Apples, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Reduced Fat Whipped Cream Cheese Spread, Herbal Tea Concentrate - Lemon. Lunch: Conch (Baked or Boiled), Lettuce Salad with Assorted Vegetables, Rice Sides - Rice & Red Beans. Dinner: Creamy Cilantro Dressing (Regular), Creamy Cilantro Dressing, Chicken Tostada Salad (No Dressing, No Shell). Snacks/Other: Pirouline Chocolate Wafers, Milk (Nonfat), Nutritional Shake Mix - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), G2 Lemon-Lime, Chocolate Fudge Protein Bar. more...

2514 kcal

Activities & Exercise: Tennis - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...