Weigh In record (no journal entry) for 20 August 2022
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169.5 lb
Lost so far: 4.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1672 kcal
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Fat: 83.75g | Prot: 94.26g | Carb: 137.30g.
Lunch: McDonald's Mcfries (Regular), McDonald's Big Mac. Dinner: Peanut Sauce, Plain Pancakes , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Chicken Satay. Snacks/Other: Simba Cheddar Chips, Iron Brew Iron Brew. more...
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losing 6.5 lb a week
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