Weigh In record (no journal entry) for 08 June 2011
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116.0 lb
Lost so far: 2.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2003 kcal
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Fat: 64.66g | Prot: 50.38g | Carb: 256.45g.
Breakfast: Lite Northern Italian Dressing, frosted mini wheats post, Fat Free Half and Half, Almond Breeze Original, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Chef salad , Baked Doritos. Dinner: blackberries, wine, heart of palm, Side Salad. Snacks/Other: cheetos, Frosted mini wheats with fruit in the middle, Walnuts, Crunchy Granola Bars - Peanut Butter. more...
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2202 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour. more...
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losing 11.2 lb a week
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