Weigh In record (no journal entry) for 08 June 2011
|
182.0 lb
Lost so far: 4.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2011:
|
1808 kcal
|
Fat: 56.78g | Prot: 66.93g | Carb: 264.56g.
Breakfast: v8, tea with milk, honeydew. Lunch: pears, orange. Dinner: cake, chicken fried rice, Beef. Snacks/Other: Cookie, almonds. more...
|
|
2550 kcal
|
Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahiriqbal1's weight history
|