Weigh In record (no journal entry) for 08 June 2011
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1460 kcal
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Fat: 37.19g | Prot: 78.20g | Carb: 197.72g.
Breakfast: White Coffee 3 in 1, Nutella, Granary Original. Lunch: Granary Original, Extra Light Mayo, Sweetcorn, Tuna in Brine. Dinner: Mussels with Tomato-Based Sauce (Mixture), Ketchup, Mayonnaise, Chunky Chips. Snacks/Other: Papayas, Cherry Tomatoes, Bananas. more...
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1836 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 15 minutes, Shopping - 1 hour and 15 minutes, Desk Work - 7 hours and 50 minutes, Standing - 2 hours and 5 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes, Sitting - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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