Weigh In record (no journal entry) for 11 August 2022
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220.9 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1838 kcal
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Fat: 107.10g | Prot: 109.77g | Carb: 98.62g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Plums , Driscoll's Blueberries, Good Culture Organic Cottage Cheese, Calavo Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Colby Jack Cheese, Fried Egg , Chicken Out Rotisserie 1/4 Dark Chicken with Skin, White Table Wine . Snacks/Other: Noosa Blueberry Yoghurt (8 oz), Trader Joe's Fancy Mixed Nuts, Trader Joe's Fancy Mixed Nuts. more...
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gaining 4.8 lb a week
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