syntaxerorr's Journal, 19 February 2015

213.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 54.50g | Prot: 129.00g | Carb: 106.00g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Kraft Natural Mozzarella String Cheese, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Heinz Heinz Seafood Cocktail Sauce, SeaPak Popcorn Shrimp. Snacks/Other: Kroger Snacking Cheese Cheddar, Ritz Crackers - Fresh Stack, Muscle Milk Protein Powder - Chocolate, Muscle Milk Protein Powder - Chocolate. more...

2407 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...