BeginningAgain's Journal, 19 February 2015

139.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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909 kcal

Fat: 28.28g | Prot: 84.72g | Carb: 77.71g.   Breakfast: Carrington Farms Organic Chia Seeds, Coconut Water, Taylor Farms Organic Power Greens, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Perfect Food Raw Organic Green Super Food, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Apples, Pure Lemon Juice, Organic Apple Cider Vinegar, Water, Ginger (Ground), Cinnamon, Kroger 100% Natural Green Tea, Sugar in the Raw Stevia in the Raw. Lunch: Food For Life Baking Company Brown Rice Tortillas, Skinless Chicken Breast, Pace Chunky Medium Salsa, Earthbound Farm Organic Spring Mix, Fage Total 0% Greek Yogurt. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Great Value Buttermilk Ranch Dressing, Dole Butter Lettuce. Snacks/Other: Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Half and Half Cream. more...

1969 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Desk Work - 4 hours, Cooking - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...