ToniMarie63's Journal, 19 February 2015

34.1% muscle mass can see ripples developing :)

138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 19.80g | Prot: 49.47g | Carb: 85.35g.   Breakfast: Delight, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Chocolate Sandwich Cookies, Grapefruit (Pink and Red). Dinner: Assorted Chocolates, Traditional Chicken Barley Soup. Snacks/Other: Oil Popped White Popcorn. more...

1686 kcal

Activities & Exercise: Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...