Weigh In record (no journal entry) for 18 August 2022
|
237.8 lb
Lost so far: 55.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2022:
|
705 kcal
|
Fat: 36.38g | Prot: 28.67g | Carb: 69.14g.
Breakfast: El Monterey Supreme Egg & Sausage Breakfast Burrito. Lunch: Bean and Ham Soup (Home Recipe), Tim's Hawaiian Luau BBQ Potato Chips. more...
|
losing 2.8 lb a week
|
 Comments
Funny, I thought of you yesterday whilst pedalling to Soul Stripper by AC/DC, Bon Scott singing. But then I thought, enough already! Leave off with the tunes, 😉🙂
19 Aug 22 by member: Anne_145
|
Anne_145. No, please keep with the music recommendations. I listen to a lot of music not just during workouts, so always appreciate music recommendations.
19 Aug 22 by member: TJHenggeler
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|