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looks like I've been fasting for 4 weeks now. Not sure what caused it but it stopped helping almost 2 weeks ago. I stopped at 13 hours today. Going to try and focus on getting my water intake up, sleeping more than two hours a night😂 eating a little more but still under or at 1200... and getting my miles in daily and back to weights. Hopefully something helps. 🙏🏼
Diet Calendar Entries for 18 August 2022:
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1341 kcal
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Fat: 49.60g | Prot: 42.42g | Carb: 182.73g.
Breakfast: Mistica Ranch Meats Country Fried Beef Steak. Lunch: Sunshine Cheez-It Original Snack Crackers, Musselman's Apple Butter, Bananas . Dinner: Great Value Sharp Cheddar Cheese, Mission Foods White Corn Tortilla, Mexican Rice, Sun Vista Pinto Beans. Snacks/Other: Musselman's Apple Butter, Oroweat Country Potato Bread, McDonald's Vanilla Iced Coffee (Medium). more...
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