Weigh In record (no journal entry) for 19 February 2015
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1322 kcal
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Fat: 21.37g | Prot: 48.39g | Carb: 108.83g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Starbucks Nonfat Caffe Latte (Tall). Lunch: Oscar Mayer Real Bacon Bits, Trader Joe's Wild Smoked King Salmon, Fisher Sunflower Kernels, AFC Sushi Wasabi Flavored Dressing, Kale, Green Cabbage. Dinner: Chili's Chicken & Green Chili Soup. Snacks/Other: Dry Table Wine. more...
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losing 0.7 lb a week
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