Weigh In record (no journal entry) for 31 January 2015
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1030 kcal
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Fat: 30.98g | Prot: 26.85g | Carb: 121.04g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Waffle House Hashbrowns, Toasted White Bread, Fried Egg, Waffle House Bacon. Dinner: Publix Macaroni & Cheese, Dry Table Wine. Snacks/Other: Trader Joe's Soft Lady Fingers, Ready Pac Fruit Bowl. more...
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losing 0.7 lb a week
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