Weigh In record (no journal entry) for 07 June 2011
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140.3 lb
Lost so far: 2.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1469 kcal
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Fat: 47.92g | Prot: 77.65g | Carb: 196.15g.
Breakfast: Yoplait, Special k cereal bar, Fruit natural. Lunch: Kraft light mayo, Pepperidge farm whole wheat, Turkey. Dinner: Green Sweet Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Extra Virgin Olive Oil, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Fruit Bars - Lime, Tomato Juice, fiber gummies. more...
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1615 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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