Weigh In record (no journal entry) for 07 June 2011
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183.7 lb
Lost so far: 4.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1197 kcal
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Fat: 48.10g | Prot: 66.22g | Carb: 131.41g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Asiago Cheese, Virginia Ham, Deli Turkey or Chicken Breast Meat, Miracle Whip Light, Crisp n' Light 7 Grain Crackerbread, Honey Dijon Mustard. Dinner: Shanghai Style Beef, White Rice. more...
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losing 4.9 lb a week
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