Weigh In record (no journal entry) for 07 June 2011
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214.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1608 kcal
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Fat: 36.13g | Prot: 59.57g | Carb: 271.75g.
Breakfast: Instant Oatmeal - Peaches & Cream, Banana, 2% Fat Milk, Crunchy Nut Roasted Nut & Honey Cereal. Dinner: Purple Hull Peas, Red Potatoes (Flesh and Skin), SmartOnes - Traditional Lasagna with Meat Sauce, Instant Oatmeal. Snacks/Other: peanut butter and jelly sandwich, Macaroni or Pasta Salad, BeneFit Bars - Honey Graham. more...
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2777 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours. more...
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gaining 1.1 lb a week
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