Weigh In record (no journal entry) for 07 June 2011
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140.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1248 kcal
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Fat: 35.15g | Prot: 57.19g | Carb: 184.60g.
Breakfast: Ultra Weight Loss Shake - Strawberries and Cream. Lunch: Chocolate Fudge Brownie Meal Bar, banana, boiled eggs. Dinner: Ketchup, Oreo Dipped Delight Bars 100 Calorie Packs, Chili with Beans (Canned), Crinkle Cut French Fries, Hamburger Buns (Enriched), Beef Franks 97% Fat Free. Snacks/Other: Frozen Pop Ice. more...
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2133 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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