Weigh In record (no journal entry) for 17 August 2022
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148.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2022:
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748 kcal
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Fat: 37.56g | Prot: 41.51g | Carb: 59.49g.
Breakfast: Black Pepper, Salt, PAM Original No-Stick Cooking Spray, Bacon, Egg. Lunch: Fritos Original Corn Chips, Beef Sloppy Joe (No Bun), Ball Park Hamburger Buns (50g). more...
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losing 0.5 lb a week
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