Celicarunner's Journal, 18 February 2015

179.6 lb Lost so far: 4.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 45.01g | Prot: 68.56g | Carb: 116.41g.   Breakfast: Mrs. Butterworth's Sugar Free Syrup, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Roasted Potato, White Rice, Chicken Thigh. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Meat Loaf Made with Beef and Pork. more...

2394 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...